Services include: Assessment and counseling for all ages. Children, Adolescents, Teens, Adults and Couples. Focus Areas include: Relationship conflict, Divorce, Anxiety, Depression, Grief, Trauma, Anger, Life Adjustments/Transitions Social Pressures, Domestic Abuse, Family Conflict, Parenting, Blended Families, Relationships, Destructive Behaviors and Suicidal Ideation Threat Assessments available for local school districts. Play Therapy and active therapy for children, adolescents, and teens.
Individual therapy, also known as one-on-one psychotherapy or counseling, is a therapeutic process where an individual works closely with a trained therapist to address their emotional, psychological, and behavioral challenges. This collaborative and confidential relationship provides a safe space for the individual to openly discuss their thoughts, feelings, and experiences. Through guided conversations, the therapist helps the individual gain insights into their emotions, behaviors, and patterns, while also offering empathy, validation, and emotional support.
The goal of individual therapy is to help individuals better understand themselves, develop effective coping strategies, and make positive changes in their lives. Therapists utilize evidence-based techniques and therapeutic modalities to tailor the treatment to the individual's unique needs and goals. Whether dealing with anxiety, depression, relationship issues, trauma, or personal growth, individual therapy equips individuals with tools to manage their challenges, improve their mental well-being, and enhance their overall quality of life. It's a process of self-discovery, personal growth, and empowerment that supports individuals in navigating life's complexities.